The nutritious sweet potato may help lower insulin resistance

Not all potatoes are the same — especially when it comes to controlling blood sugar. So what’s the best choice for people hoping to keep their blood sugar stable? It’s the nutritious sweet potato, according to researchers. This potato may actually help stabilise blood sugar and lower insulin resistance.

Quite Sweet

Unsteady blood sugar is a big-time risk factor for diseases. And, because of their high glycemic index, white potatoes can send blood sugar levels soaring and then crashing. Sweet potatoes, on the other hand have a lower glycemic index than white potatoes. And the carotenoids in sweet potatoes may help your body use insulin better — although further study is needed to confirm this piece of news.

Balance it Out

Your choice of potato is only one small factor in the big picture of blood sugar control. Try these additional tips for keeping it in check:
Get moving — a little everyday. Exercise benefits blood glucose. Gorge on carbs with a bit of vinegar. Sour stuff steadies blood sugar. Eat more fibre. Both your waistline and your blood sugar will thank you.