Tips on how natural remedies help you to maintain a healthy liver

DETOX THE NATURAL WAY

Liver is one of the largest and vital organs of the human body. The liver not only helps to detoxify our body by breaking down harmful chemicals, metabolic waste, drugs/ alcohol but also regulates important body functions such as digestion, metabolism, storage, and release of sugar, fats, and cholesterol. Liver also produces a variety of proteins, including enzymes, hormones, clotting and immune factors which play a significant role in protecting the body from various forms of diseases.

Since, liver performs so many vital functions of the body, liver damage can be harmful for almost all body parts and systems. Therefore, a healthy liver is the key to maintaining a healthy body.

Liver disorders are accelerated by alcohol abuse, excess weight, intake of chemicals and a poor diet. Symptoms of liver disease may include fatigue, loss of appetite, nausea, vomiting, abdominal pain, and jaundice. Chronic infection can lead to cirrhosis, cancer and hepatitis.

One of the oldest systems of medicine, Unani prescribes natural formulations which not only cures chronic liver diseases but also helps in maintaining a healthy liver. Some of the natural ways to save liver from harmful toxins and keep it healthy are enlisted below:

Kasni is a good source of Vitamin A and C. Thus, Kasni helps in the healthy functioning of the liver and secretion of bile. A glass of Kasni juice every morning is good for the liver.

Pomegranate is an excellent source of vitamins and minerals. A glass of pomegranate juice daily for breakfast supplies the required amount of minerals for the healthy functioning of the liver.

Sugarcane juice is a perfect tonic for people with diseased liver as it helps to strengthen the liver functioning. Being alkaline in nature, sugarcane juice helps to maintain low acid levels in body which is good for those who suffer from any liver disease.

To retain a healthy liver, a strained mixture of sacred fig or pipal leaves (3 to 4 leaves), with added sugar and 200 ml of water could be taken twice a day on a daily basis.

To strengthen liver functioning one can also take papaya seeds mixed with 10 drops of lemon juice, twice a day.

Turmeric used in preparation of daily food contains antiseptic and antibiotic effect which helps in detoxification of waste and chemicals from the liver. It prevents alcohol and other toxins from being converted into compounds that are harmful for the liver. Thus one can take a teaspoon of turmeric powder with a glass of milk on daily basis. Chewing saunf (Fennel seeds) about 5-6 grams on daily basis after every meal helps in improving the functioning of liver.

For a person suffering from jaundice, a mixture prepared by soaking 20 grams of henna leaves overnight and then strained must be taken every morning till the liver regains its vitality.

To ensure smooth functioning of liver one can prepare a concoction by blending 6 grams each of cucumber seeds and Kasni seeds in water and strain the mixture. Add some sugar to the concoction and drink it twice a day. This concoction is also beneficial for patients suffering from jaundice.

A healthy diet provides needed amount of nutrition to body which boosts the immune system and increases the energy and vitamin storing capability of liver which further helps the liver in removal of toxins from bloodstream and promotes healthy metabolism. Therefore, one should definitely go for a healthy and balanced diet full of vegetables and fruits. Inclusion of green vegetables, carrots, legumes, whole cereals and seasonal fruits in their diet is a must. Please note, diabetic patients should avoid very sweet fruits like watermelon, banana, mango, grapes, etc. In addition one could opt for white meat (chicken and fish) rather than red meat.