JUST TWO GOOD

EGGS AND ORANGE JUICE

For higher iron absorption
An egg contains almost 50 per cent of an adult’s daily iron requirement. But the human body can absorb only eight per cent of the iron. To improve absorption, wash down your eggs with a glass of orange juice or other Vitamin C-rich foods such as guava or pineapples.

CEREAL AND PULSES

For good quality protein
Protein in pulses is low in amino acids but rich in lysine in which many cereals are deficient. A combination of pulses and cereal proteins has a nutritive value equivalent to animal proteins. Rajma-chawal is a perfect example of vegetarian food providing class 1 proteins.

ALFA-ALFA SPROUTS AND TOMATOES

For higher magnesium absorption
Tomatoes are rich in magnesium. Alfa-alfa sprouts have a small amount of magnesium but are rich in dietary fibre and cholesterol reducing saponins.
Alfa-alfa sprouts are used to garnish salads as one they are too bland to eat in large quantities. But you can double the magnesium absorption by combining the sprouts with juicy tomatoes.

RAJMAH AND TOMATOES

For higher mineral absorption
The phytic acid in beans blocks the absorption of minerals such as zinc and iron. To help your body absorb more minerals, eat rajmah with a Vitamin C-rich food such as tomatoes. Vitamin C counters the ill-effects of phytic acid, thereby increasing your body's absorption of zinc and iron.

MIXED GREEN LEAFY VEGETABLES AND OLIVE OIL

Protects you against Alzheimer's
Green leafy vegetables are rich in iron, calcium, and Vitamin A. However Vitamin A needs fat to be adequately utilised by the body. Hence, sprinkle some olive oil on your greens to help your body absorb Vitamin A that protects you against Alzheimer's.

FLAXSEED AND WHEAT GERM

The perfect multivitamin
Flaxseed is high in alphalinolenic acids ( omega 3 fatty acids), anti-oxidants, fibre, good quality proteins, and minerals. Wheat germ is high in Vitamin E and B as also proteins, chromium and manganese. Together they meet your daily requirement of a range of vitamins and are also absorbed a lot faster.

GREEN TEA AND LUNCH/DINNER

Protects against infection
Green tea has the least amount of caffeine of all the teas. Having a cup of green tea after a meal aids digestion as opposed to a glass of water. Green tea is also rich in flavonoids. Flavonoids are plant pigments that protect against infection.

You can insure your wedding

IT professionals Rajiv Mehta (29) and Neha Khanna (25) got married in Mumbai on November 29, just three days after the terror attack. The couple was lucky that the wedding went as planned, and that was partly because the function was to be held in Borivili, far from the area that saw the attacks.

But luck may not always be on your side. With the frequency of such attacks, as also other risks and unforeseen accidents growing, a wedding insurance is something you may want to look at if a marriage is being planned in the family.

Event insurance plans like this is still in its nascent stages due to low awareness. “And given the sacred nature of the ritual, nobody wants to discuss or think negative. But as wedding spends and risks grow, it makes sense to cover the potential monetary loss,” says T A Ramalingam, head (underwriting), Bajaj Allianz General Insurance. Such plans are popular in the West.
The policy in those countries even covers the loss of the wedding ring, the wedding gown not reaching on time and even the expenses/loss due to late or non-appearance of the photographer which may mean staging the event once again for the photograph. In India, most insurance companies — including ICICI Lombard General Insurance, Oriental Insurance, Bajaj Allianz and National Insurance — offer wedding insurance.

The policy is tailormade to individual requirements and needs. The sum insured could be of any amount. The policy should be bought 10 to 15 days prior to the event.

“All events related to the wedding — pre and post ceremony — are covered. In addition, a bundled policy which will cover all the eventualities related to the wedding functions can be purchased,” says Rajive Kumaraswami, head (reinsurance) of ICICI Lombard General Insurance.

What it covers
The typical policy provides coverage against cancellation of the wedding due to accident suffered by bride/groom, accident suffered by blood relatives resulting in hospitalisation within seven days prior to the printed/declared wedding date, and damage to property.

If the marriage hall gets flooded or there’s an earthquake, the irreversible cost of the wedding will be reimbursed as per the policy terms and conditions.

Damage to property like stage, sets, seats and wardrobe due to fire, lightning, explosion, riot, strike and malicious damage, impact damage, aircraft damage, storms, flood and inundation, burglary and theft, terrorism or other external accident can be covered. The insurance can also cover anyexpenses related to litigation brought against you by third parties injured in an accident at the event.

Fineprint of the policy
Wealth advisors say if you are opting for the policy it is important to look at all the exclusions clauses of the document. First evaluate what are the possible kinds of risks. “Then one should look at what is the appropriate cover for each of them. It would help to arrive at the sum assured that one can take. Considering it is a customised product, it is likely that the insurance company has sub limits for each of the possible risks,” says Anil Rego, CEO of Right Horizons.

It is also important to incorporate accidental cover and loss of life/disability due to acts of terrorism. Since it is a customised product, one may need to evaluate options from at least 2-3 insurance providers, say wealth managers. There is likely to be a huge variance in premiums as it is not a standard insurance. (Some names have been changed on request)

RATE CALCULATION
The variation in rates would depend on evaluation of individual risks on the following parameters:

Location
Venue (outdoors or indoors)
Type of decoration
Number of days
Number of programmes (mehendi, sangeet, cocktail)
Number of guests.